Nutrition fun facts:
Spinach provides vitamins A, b2, C and K as well as iron, calcium and potassium.
Blueberries contain fiber, vitamin C and antioxidants.
Hemp Hearts are a great source of omega 3 and omega 6 fatty acids.
Chia seeds are loaded with fiber, protein and omega 3 fatty acids.
1/2 cup frozen spinach
1/4 cup blueberries (or any other berry)
1/2 cup almond / hemp / coconut milk beverage
1 tsp hemp hearts
1 tsp chia seeds
Combine all ingredients and blend until smooth.