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Winning by a Breath

Winning by a Breath

Breathing is unique in that it is something we can do automatically (like how you are not thinking about breathing right now reading this) or have the ability to control (now that you’re thinking about your breath, you can stop it, push the air out harder, etc.). The diaphragm, a muscle located on the lower region of the ribs below the lungs, expands and deflates the lungs when we inhale and exhale. 

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