7 Ways To Cope with the Changes Happening Around Us
This pandemic that the whole world is facing has affected all of us in some form or another. Some of us had to bid goodbye to our final season as a student-athlete as we were abruptly sent home for the whole of the spring season. Whilst some of us have to wake up everyday to a life of uncertainties like not knowing when businesses will return to regular hours and whether we will still have our jobs when all this is over. The International Olympic Committee (IOC) recently announced the postponement of the Tokyo Olympic Games, which would be a relief to some athletes, but a major disruption to others as it means putting aside yet another year of their lives for the love of their sport. Cancellations, closures, postponements, uncertainties, if you are stressed by all that is happening around you, you are not alone. Here are some tips on how you can cope with all these changes.
