Post Practice Habits Every Athlete Should Follow
Are you missing out on game day because you can't recover after a long practice? No, It's NOT too good to be true, Its easier than you think!
Boathouse Blog — recovery
Embracing the Power of Sport: How Women With Breast Cancer Find A New Identity As Athletes
Sports are a powerful agent of human experience and change. Competitive endeavors defined by physical and mental challenge, personal discipline, and continuous transformation have an unmatched ability to strengthen our greatest qualities while empowering us to overcome our worst habits and fears. This truth may be most compelling in team sports, in which every experience is built on community and every victory, as well as every loss, is shared.