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    Boathouse Blog — stretching

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    How To Prevent Back Pain While Rowing

    How To Prevent Back Pain While Rowing

    Rowing is a sport that uses complete movement. Every muscle must be able to put the right strength in the water and to be elastic enough to support and carry the boat. Strong muscles require a certain amount of stretching to stay strong and prevent your body from aches and pains from the intense workouts. Here are the top 5 most effective stretches that help relieve common lower back pain of a rower.

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