Rowing is a sport that uses complete movement. Every muscle must be able to put the right strength in the water and to be elastic enough to support and carry the boat. Strong muscles require a certain amount of stretching to stay strong and prevent your body from aches and pains from the intense workouts. Here are the top 5 most effective stretches that help relieve common lower back pain of a rower.
Are you missing out on game day because you can't recover after a long practice? No, It's NOT too good to be true, Its easier than you think!
Unlike most animals, human beings don’t instinctively know how to swim. Learning can be difficult, but it’s a rewarding skill that can provide excellent exercise, and even possibly save your life. Whether you’re swimming just for fun or aiming to swim competitively on school or club teams, remember that beginners often hit a few snags on their way to becoming standout athletes. Here are some tips for beginners from the aquatic sports experts at Boathouse.com.