What Do Runners Wear in the Fall?

Fall running is about embracing the crisp air and the golden leaves crunching underfoot and gearing up for those ever-changing fall conditions. That's where things can get tricky. One moment, you're shivering in the chilly dawn, and by mile two, you're heating up and peeling off layers. The key is striking a balance between staying warm without overheating and being prepared for the unexpected—like that sudden autumn shower. Here's how to layer up like a pro to keep running, rain or shine.

Essential Fall Running Layers

Fall running is all about adaptability. When it's a brisk 45 degrees, the beginning of your run can feel completely different than when you hit your stride during a training run. Here's how to ensure you are comfortable no matter what the weather throws at you.

Base Layer

Your base layer is all about moisture management. As you start to warm up, you'll need something that wicks away sweat while still providing a little warmth. For colder mornings around 40°F, opt for a long-sleeve compression top. Go for something snug, lightweight, and breathable – it should fit like a second skin. If it's bunching or shifting during your arm swing, it's probably not the one.

Mid Layer

You'll want a versatile mid-layer, such as a hoodie or light pullover, to trap warmth on cooler days. The Tailwind Unisex Hoodie hits that perfect middle ground – warm enough for your warm-up, light enough that you won't regret wearing it once you're clicking off miles mid-run. It's ideal for runs between 45-55°F when unsure how the weather will play out.

Outer Layer

Once the mercury drops below 45°F or the wind kicks up (we're looking at you, lakefront runners), you'll need an insulating outer layer, like a vest or light jacket with strategic venting. The perfect solution is a lightweight jacket that can be tied around your waist if you need to shed a layer.

Fall Running Shorts vs. Tights: How to Decide

Every runner has their temperature threshold, but some tried-and-true guidelines help with the shorts-or-tights decision. Above 55°F, many runners stick with shorts and maybe add compression socks or calf sleeves – perfect for progression runs where you know you'll heat up fast.

When temps drop below 50°F, full-length running tights make more sense, especially for those early morning workouts when your muscles need extra warmth.

Be Rain-Ready: Running in the Autumn Showers

Fall often means rain—and sometimes, lots of it. A water-resistant jacket might be all you need for those misty morning runs. But when the forecast looks iffy (or you're 5 miles into your run and the sky opens up), you'll want something that can handle real rain without turning into a sauna. The True North Helium Waterproof Jacket is built for precisely these moments. It is lightweight, waterproof, and has reflective piping. Pair it with running tights and a brimmed cap to keep the rain out of your eyes so you can focus on your splits, not the weather.

High-Visibility Gear for Shorter Fall Days

If you've ever had a close call with a car during a dawn or dusk run, you know visibility isn't just a nice-to-have – it's essential. When the days are shorter in the fall, you must run in darkness, think beyond the basics of bright colors, and look for gear with strategically placed reflective elements that catch headlights where they matter most: on moving body parts like your arms and legs and across your back where approaching cars will spot you first.

Cold-Weather Running Jackets and Vests

As autumn turns to winter, outerwear becomes crucial. A good vest is worth its weight in gold for those in-between days – it keeps your core warm while allowing freedom of movement. For colder weather, you want a light-to-mid-weight jacket, with good breathability, reflectivity, and freedom of movement. A coat that you can easily layer over a moisture-wicking long-sleeve shirt - and shed (if necessary) later in your run when your body heat increases.

Fall Running Accessories: Gloves, Hats, and More

The right accessories can make all the difference on a cold morning run. Light gloves (or mittens) are a must when the temperature dips into the 30s – opt for ones that allow you to operate your watch or phone. A lightweight beanie or headband that covers your ears can be a game-changer during frigid runs. Choose accessories you can easily stash in your pockets mid-run – there is nothing more annoying than carrying your gloves for the last 4 miles.

American-Made Quality

When logging serious miles, you need gear that can keep up. That's where American-made running clothing from Boathouse comes in. Handcrafted in Philadelphia, our gear is made to handle everything from easy recovery runs to grueling long runs. If you need a waterproof running jacket for those inevitable rainy days or custom running apparel for your team, we have your back with gear that holds up mile after mile.

Ready to tackle your fall training? Explore our collection of running clothing to find apparel that will help you achieve your goals, whatever Mother Nature has in store.