Breathing is unique in that it is something we can do automatically (like how you are not thinking about breathing right now reading this) or have the ability to control (now that you’re thinking about your breath, you can stop it, push the air out harder, etc.). The diaphragm, a muscle located on the lower region of the ribs below the lungs, expands and deflates the lungs when we inhale and exhale.
The start of the new year is the perfect time to reflect on the past year and envision where you’d like to go in the future. 2020 is an Olympic year – what changes can you make to take you in that direction? Here are a few questions to ask yourself to help you become your best self in 2020.
Have you ever considered trying a new sport but didn't know what to do? or are you just curious about what sport is perfect for you? Look no further, We are here to tell you what sport you really should be playing based on your zodiac.
Come out to our Philadelphia factory for our massive athletic clothing sale Friday, Dec 13 and Dec 20 from 4–7PM. It’s your chance to get up to 90% off jackets, unis, shorts, shirts, hoodies, and everything in between. We’ll have USA-made gear in a wide range of sizes for rowing, lacrosse, running, rugby, ice hockey, field hockey, basketball, volleyball and fitness gear.
If you don’t already know, Boathouse makes much more than just uniforms for sports teams. We cater to corporate teams, school organizations, fundraisers, E-Sports teams and even work with bands to create merch!